5 Minute Banana Bread
Ingredients
- 2/3 of small banana (or live dangerously and use the whole thing!)
- 3 tablespoons wheat flour ⓘ
- 2 tablespoons ground flax seeds ⓘ
- 2 tablespoons sugar-free syrup (I used Davinci Caramel)
- 2 tablespoons Splenda sugar substitute ⓘ
- 1/4 teaspoon vanilla extract ⓘ
- 1 scoop protein powder (vanilla Advant Edge recommended) ⓘ
- 3 tablespoons skim milk ⓘ
- 1 dash salt ⓘ
- 1 1/2 tablespoons chopped pecans ⓘ
Instructions
- Mix everything but the nuts in blender/bullet-- stir in nuts with a spoon. Pour into Pyrex measuring cup, small bowl or small loaf pan (glass loaf pan -- do NOT put metal in the microwave, precious) sprayed with a little non-stick spray. Microwave on high for 5 minutes. When cool, cut into thin slices with sharp knife and store in Tupperware.
- And seriously? 5 minutes in the microwave. Don't tell me you don't have time.
Nutrition & Diet Analysis (per serving)
584
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).