5 Minute Meal

Name: 5 Minute Meal
Prep time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can mixed vegetables; 1 can green beans; 1 can corn; 6 medium potatoes, peeled and quartered; 1 large package smoked sausage

Prep: 5 min Cuisine: American

A quick and hearty 5-minute meal featuring smoked sausage and canned vegetables, perfect for busy weeknights or when craving comfort food in a hurry.

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Ingredients

1 can mixed vegetables ⓘ
1 can green beans ⓘ
1 can corn ⓘ
6 medium potatoes, peeled and quartered ⓘ
1 large package smoked sausage ⓘ

Instructions

Pour all canned vegetables into a large pan.
Cut smoked sausage into bite-sized pieces.
Add sausage to the pan with the vegetables.
Cook on medium heat until potatoes are soft.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 12.3g 16% DV

Carbs 42.6g 15% DV

Fiber 22.8g 82% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 299.5mg 13% DV

Potassium 560mg 12% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 292.5mcg 33% DV

Vitamin C 8.3mg 9% DV

Calcium 28mg 2% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).