6 Minute Broccoli Souffle
A quick, cheesy broccoli souffle with a tender, fluffy texture, perfect for a comforting side or light main dish that appeals to all ages.
Ingredients
Instructions
- Heat the condensed cream of chicken soup and grated Cheddar cheese until the cheese melts.
- Stir in cooked and finely chopped broccoli and egg yolks.
- Cool the mixture slightly.
- Fold in stiffly beaten egg whites gently.
- Pour the mixture into a 2-cup ovenproof dish.
- Bake at 325°F (160°C) for 35 to 40 minutes until puffed and golden.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider using a blend of cream cheese and sour cream instead of just condensed soup. If you prefer a different cheese, Gruyère or Monterey Jack can be great substitutes. Make sure to fold in the egg whites gently to maintain the airiness of the souffle. You can also add herbs like dill or chives for extra flavor.
Serving Suggestions
Serve the souffle immediately for the best texture. It pairs beautifully with a crisp green salad or roasted vegetables. For a more substantial meal, consider serving it alongside grilled chicken or fish. This dish is a fantastic option for brunch or as a light dinner, and it complements recipes like Lazy Day Fruit Pie for dessert.
Storage & Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the souffle in a preheated oven at 300°F (150°C) for about 10-15 minutes, or until warmed through. Avoid microwaving, as it can make the souffle rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of 6 Minute Broccoli Souffle contains roughly 662 calories, with 52g protein, 9g carbohydrates, and 46g fat. It is an excellent source of protein (104% of the Daily Value), vitamin A (49% of the Daily Value), and calcium (39% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1039mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this souffle ahead of time?
While it's best enjoyed fresh, you can prepare the mixture ahead and store it in the fridge for up to 24 hours. Just fold in the egg whites right before baking to ensure it rises properly.
What can I use instead of broccoli?
You can substitute broccoli with spinach or steamed asparagus for a different flavor profile. Both alternatives will still complement the cheese and provide a nice texture in the souffle.
Is this recipe suitable for vegetarians?
Yes, this souffle is vegetarian-friendly as it primarily consists of vegetables, cheese, and eggs. Just ensure that the condensed cream of chicken soup is replaced with a vegetarian alternative, like a cream of mushroom soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).