6Wbm Bbq Meatballs
Ingredients
- 1 lb ground turkey breast ⓘ
- 2 scallions, chopped (green only) ⓘ
- 1 teaspoon black pepper
- 1 teaspoon oregano ⓘ
- 1 teaspoon basil ⓘ
- 2 egg whites ⓘ
- 2 (8 ounce) cans no-salt-added tomato sauce ⓘ
- 3 small roma tomatoes, diced
- 1/3 cup white onion, chopped ⓘ
- 1/3 cup green bell pepper, chopped ⓘ
- 1 tablespoon parsley flakes ⓘ
- 1 tablespoon fresh garlic, minced ⓘ
- 1 teaspoon basil
- 1 teaspoon oregano ⓘ
Instructions
- Mix the meatball ingredients first in a large enough bowl to get your hands inches.
- Meatball ingredients are everything from the ground turkey down in the ingredients list.
- Mix turkey, green onions, spices and egg whites together in a large mixing bowl.
- Make golf ball sized meatballs and place on cookie sheet, lightly sprayed with cooking spray.
- Bake at 350 for 20 minutes, or until lightly browned.
- While the meatballs are baking, Start working on the sauce.
- In a small sauce pan, saute the onion, bell peppers and parsley flakes over medium-high heat for a minute or two.
- Add the tomao and tomato sauce and lower heat to low.
- Add garlic, basil, oregano, red wine vinegar and packets of sugar substitute to pan. stir well and let simmer for 5 minutes.
- Do a taste test; add more kick or sweet as needed. Continue simmering 5 more minutes or until sauce thickens slightly.
- Combine your sauce and meatballs in a large enough pot and warm for about 5 minutes as the flavors join.
Nutrition & Diet Analysis (per serving)
332
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).