7 In 1 Dinner

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty, all-in-one casserole combining potatoes, carrots, onions, celery, green peas, browned hamburger, and tomato soup for a comforting family meal.

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Ingredients

  • 1 layer Irish potatoes, peeled
  • 1 layer carrots
  • 1 layer onions
  • 1 layer celery
  • 1 layer green peas, drained
  • 1 layer browned hamburger
  • 1 can tomato soup

Instructions

  1. Mix tomato soup with the juice from drained green peas.
  2. Pour the mixture over the layered vegetables and cooked hamburger in the casserole dish.
  3. Bake in a preheated oven at 375°F (190°C) for approximately 45 minutes until heated through and bubbly.

Tips & Substitutions

For added flavor, consider seasoning the layers with salt, pepper, or your favorite herbs like thyme or rosemary. You can substitute the hamburger with ground turkey or a plant-based option for a healthier or vegetarian version. If you don't have tomato soup, you can use a can of diced tomatoes with some added spices to mimic the flavor.

Serving Suggestions

This dish pairs beautifully with a fresh garden salad or crusty bread for a complete meal. A dollop of sour cream or a sprinkle of grated cheese on top can enhance the flavors. For a heartier side, serve with roasted vegetables or a baked potato. It's a comforting choice for family dinners or potlucks.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, cover the casserole with foil and warm it in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of 7 In 1 Dinner contains roughly 80 calories, with 2g protein, 13g carbohydrates, and 2g fat.

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.2g 3% DV
Carbs 12.7g 5% DV
Fiber 1.5g 5% DV
Sugar 4g 8% DV

Electrolytes

Sodium 164.9mg 7% DV
Potassium 100.5mg 2% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 5.6mg 6% DV
Calcium 8.3mg 1% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables in this recipe. Just make sure to thaw and drain them properly before layering to avoid excess moisture, which can affect the texture of the dish.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a sprinkle of red pepper flakes into the layered vegetables. You could also mix in some hot sauce with the tomato soup for an extra kick.

What can I serve with 7 In 1 Dinner?

This dish is versatile and can be complemented with various sides. A simple green salad or garlic bread works well, or you can serve it alongside roasted Brussels sprouts or a warm vegetable medley for a satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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