7 Ingredient Salad
A quick, flavorful salad combining crisp lettuce, savory bacon bits, creamy cheese, and a tangy onion-mayo-peas mixture, perfect for light lunches or casual gatherings.
Ingredients
Instructions
- Chop the lettuce and place it in a large salad bowl.
- In a separate bowl, mix chopped onion, mayonnaise, canned peas, and a pinch of sugar until well combined.
- Spoon the pea mixture over the chopped lettuce.
- Top the salad with shredded cheese and bacon bits.
Tips & Substitutions
For a creamier texture, consider adding a dash of vinegar or lemon juice to the mayonnaise mixture; it enhances the flavor. You can substitute bacon bits with crispy tofu or chickpeas for a vegetarian version. If you want to add more crunch, try incorporating some nuts like walnuts or sunflower seeds. Fresh herbs like dill or parsley can also elevate the salad, providing a refreshing twist.
Serving Suggestions
This salad makes a great side dish for grilled meats or sandwiches, perfect for a summer barbecue or picnic. It pairs beautifully with Barbecue Beef Burgers, adding a creamy contrast to the smoky flavors. Consider serving it alongside crusty bread or fresh fruit for a balanced meal. To elevate the presentation, serve in individual bowls with a sprinkle of fresh herbs on top.
Storage & Reheating
Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to maintain the lettuce's crispness. When ready to serve, toss the salad gently and consider adding more fresh ingredients like chopped tomatoes or cucumber to revive it. Avoid reheating as this dish is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Ingredient Salad contains roughly 780 calories, with 4g protein, 15g carbohydrates, and 81g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 719mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad suitable for a potluck?
Absolutely! This salad is perfect for potlucks as it serves a crowd and is easy to transport. Just remember to keep the dressing separate until you're ready to serve to maintain freshness. You can also add a variety of toppings like croutons or chopped vegetables to make it even more appealing to guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).