Peanut Butter Pork Chops

Prep: 10 min Cook: 50 min Serves: 6 Cuisine: American

Creamy peanut butter pork chops enveloped in a savory mushroom sauce with vegetables, perfect for hearty family dinners with a comforting, rich flavor profile.

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Ingredients

  • 6 pork chops, 3/4-inch thick
  • 1 can mushroom soup
  • 2 Tbsp. olive oil
  • 3/4 cup chunky peanut butter
  • 2 cups water
  • 1 onion, sliced
  • 1/2 green pepper, sliced

Instructions

  1. Brown the pork chops in olive oil and remove to a plate.
  2. Stir peanut butter and mushroom soup into the drippings while gradually adding water.
  3. Bring the mixture to a boil, then reduce heat.
  4. Add the pork chops, sliced onion, and sliced green pepper to the sauce.
  5. Cover and simmer for 45 to 50 minutes or until the pork chops are tender.
  6. Serve over noodles or rice.

Tips & Substitutions

For a creamier sauce, consider using smooth peanut butter instead of chunky. You can substitute the pork chops with chicken breasts or thighs if desired. If you want a bit of heat, add a dash of cayenne pepper or a splash of sriracha to the sauce. This dish pairs well with steamed vegetables, so feel free to add some to the simmer.

Serving Suggestions

Serve this flavorful dish over a bed of rice or egg noodles to soak up the delicious sauce. A side of sautéed green beans or a fresh salad, such as Katherine's Spinach Salad Dressing, complements the richness of the pork. For a complete meal, consider pairing it with a light dessert, like fruit salad or sorbet.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. For longer storage, consider freezing the dish, which can last for up to three months. Thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Peanut Butter Pork Chops contains roughly 914 calories, with 32g protein, 48g carbohydrates, and 71g fat. It is an excellent source of vitamin C (73% of the Daily Value), protein (65% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 764mg per serving (33% of the Daily Value).

914 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 32.4g 65% DV
Total Fat 71.3g 91% DV
Carbs 47.9g 17% DV
Fiber 10.8g 39% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 764.3mg 33% DV
Potassium 1048.7mg 22% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 65.5mg 73% DV
Vitamin D 0.2mcg 1% DV
Calcium 78.9mg 6% DV
Iron 3.2mg 18% DV
Diet fit High-protein High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute pork chops with chicken breasts or thighs. Adjust the cooking time slightly, as chicken may require less time to become tender. Ensure the chicken reaches an internal temperature of 165°F for safe consumption.

What can I use instead of mushroom soup?

If you don't have mushroom soup on hand, you can make a homemade version using cream, broth, and sautéed mushrooms. Alternatively, a can of cream of chicken soup can also work as a substitute for a similar creamy texture.

How can I make this dish spicier?

To add some heat, you can mix in a teaspoon of cayenne pepper or a tablespoon of sriracha when combining the peanut butter and mushroom soup. Adjust the amount to your personal spice preference to achieve the desired level of heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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