7 Layer Taco Pizza

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Ingredients

  • 1 (15 ounce) can pinto beans
  • 1 (6 inch) fat free tortillas
  • 1 cup salsa
  • 3 cups romaine lettuce, shredded
  • 1/2 cup low-fat cheddar cheese
  • 1 medium tomatoes, chopped
  • 4 scallions, thinly chopped

Instructions

  1. Drain the pinto beans, reserving 2 tablespoons of the liquid.
  2. Rinse the beans and puree with the reserved liquid in a blender or food processor.
  3. Spray a 7 inch nonstick skillet with nonstick spray and set over medium high heat.
  4. Add 1 tortilla and cook until golden, 1-2 minutes on each side.
  5. Repeat with remaining 3 tortillas.
  6. Place a tortilla on each of 4 plates. Spread the bean puree evenly on each tortilla.
  7. Then top each evenly with the salsa, lettuce, cheese and tomato.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 3.3g 4% DV
Carbs 18.6g 7% DV
Fiber 3.1g 11% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 302.5mg 13% DV
Potassium 276.3mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 149.3mcg 17% DV
Vitamin C 14.3mg 16% DV
Calcium 77.5mg 6% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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