7-N-One
A hearty baked casserole combining rice, vegetables, and ground beef, flavored with tomatoes and seasonings. Perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- In a 5-quart greased pan, place raw rice, peeled and seasoned potatoes, green beans with juice, canned carrots with juice, canned corn with juice, raw ground beef seasoned with salt and pepper, and tomatoes in that order.
- Cover the pan with a lid or aluminum foil.
- Bake at 350°F (175°C) for 3 hours.
- Serve to 6 to 8 people.
Tips & Substitutions
To enhance the flavor, consider adding herbs like thyme or rosemary to the mix. For a vegetarian version, replace ground beef with lentils or your favorite plant-based protein. If using instant rice, reduce the baking time accordingly. You can also experiment with different vegetables, such as bell peppers or zucchini, for added nutrition and flavor, making it similar to Shauna'S Wild Rice Bake.
Serving Suggestions
This dish pairs well with a simple green salad or crusty bread to soak up the delicious juices. For an added touch, sprinkle some grated cheese on top before serving, or serve with a dollop of sour cream. It’s perfect for family gatherings or potlucks, providing a hearty meal that caters to a crowd of 6 to 8 people.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) until heated thoroughly, ensuring not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of 7-N-One contains roughly 675 calories, with 28g protein, 73g carbohydrates, and 31g fat. It is an excellent source of vitamin A (233% of the Daily Value), dietary fiber (64% of the Daily Value), and protein (57% of the Daily Value), and a good source of calcium. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish in advance?
Yes, you can assemble the dish the night before, cover it tightly, and refrigerate. Just allow it to come to room temperature before baking to ensure even cooking. This can also enhance the flavors, allowing the ingredients to meld together beautifully.
Can I use different types of meat?
Absolutely! Ground turkey or chicken can be used as a leaner alternative. If you prefer a richer flavor, you can use a mix of ground beef and pork. Adjust the seasoning as needed to complement the different meats.
What can I serve with 7-N-One?
For a balanced meal, consider serving with a side of steamed vegetables or a fresh garden salad. You might also enjoy it alongside cornbread or biscuits for a comforting experience. This dish's versatility allows it to complement various sides beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).