Shauna'S Wild Rice Bake
A hearty and creamy wild rice bake with savory mushrooms, celery, and green onion, perfect for comforting family dinners or special occasions with rich flavors.
Ingredients
Instructions
- Rinse the wild rice for 1 to 2 minutes.
- Combine the rice and beef broth in a saucepan.
- Bring to a boil, then reduce heat to simmer.
- Cover and cook for 40 minutes.
- In a skillet, cook mushrooms, celery, green onion, and butter for 5 minutes.
- Stir in flour, nutmeg, and coriander.
- Add sour cream and milk.
- Cook and stir until thickened and bubbly, about 1 minute.
- Add the mushroom mixture to the cooked rice without draining.
- Transfer to a 1 1/2-quart casserole dish.
- Cover and bake at 325°F for 20 minutes.
- Let stand for 10 minutes and stir before serving.
Tips & Substitutions
For a heartier version, consider adding cooked ground beef or diced chicken to the mixture. You can substitute vegetable broth for a vegetarian dish or swap the sour cream with Greek yogurt for a tangy twist. If wild rice is unavailable, a mix of brown rice and quinoa can work as a substitute, though cooking times may vary.
Serving Suggestions
This wild rice bake makes a fantastic side dish for roasted meats or can be served as a main vegetarian option. Pair it with a fresh garden salad or steamed vegetables for a complete meal. It also complements hearty beef recipes like Classic Beef Stew or Ragout Of Beef beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice bake in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also heat individual portions in the microwave for 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Shauna'S Wild Rice Bake contains roughly 750 calories, with 10g protein, 74g carbohydrates, and 49g fat. It is an excellent source of dietary fiber (79% of the Daily Value), vitamin D (41% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the wild rice and mushroom mixture a day in advance. Just combine everything in the casserole dish, cover, and refrigerate. When ready to serve, bake as directed, adding a few extra minutes if needed.
What can I use instead of beef broth?
If you're looking for a lighter option or need it vegetarian, vegetable broth is a great substitute. You could also use chicken broth if you prefer a meatier flavor without using beef.
Is there a way to make this dish gluten-free?
Absolutely! To make this recipe gluten-free, simply replace the flour with a gluten-free all-purpose blend or cornstarch. Ensure your beef broth and any other packaged ingredients are also labeled gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).