7 (Plus) Layer Dip
A colorful, layered dip featuring seasoned ground meat, creamy beans, cheeses, fresh vegetables, and optional jalapenos, perfect for parties and gatherings with bold flavors.
Ingredients
- 1 lb. ground meat ⓘ
- 1 pkg. taco seasoning ⓘ
- 1/2 can refried beans ⓘ
- 8 oz. sour cream ⓘ
- 1 tomato, chopped ⓘ
- 2 avocados, mashed and seasoned with salt, pepper, lemon, dash of Tabasco
- 1 small can chopped black olives
- 1/2 lb. shredded Cheddar cheese ⓘ
- 1/2 lb. shredded Monterey Jack cheese ⓘ
- 1 small can chopped jalapenos (optional) ⓘ
- 2 green onions, chopped
Instructions
- Brown the ground meat in a skillet.
- Drain thoroughly to remove excess fat.
- Add taco seasoning according to the package instructions and mix well.
- In a large clear glass casserole dish, layer the cooked meat mixture.
- Add a layer of refried beans on top of the meat layer.
- Spread sour cream evenly over the bean layer.
- Sprinkle chopped tomatoes, seasoned mashed avocados, chopped black olives, shredded Cheddar cheese, shredded Monterey Jack cheese, chopped jalapenos (if using), and chopped green onions in layers as desired.
- Let the dip cool before serving.
Tips & Substitutions
For a vegetarian version, substitute the ground meat with lentils or black beans. You can mix in some spices to mimic the taco seasoning flavor. Make sure to layer the ingredients in a clear dish for a beautiful presentation. If you're short on time, using store-bought guacamole and salsa can save you preparation time. This dip pairs beautifully with Joe'S Taco Salad.
Serving Suggestions
This dip is perfect for gatherings and can be served with tortilla chips, fresh veggies, or pita bread for dipping. Consider serving it alongside Granny Bell'S Mexican Corn Bread for a heartier meal. It also pairs well with drinks like margaritas or a zesty lime soda, making it a festive addition to any party.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. If the layers separate, give it a gentle stir before serving. Reheat individual portions in the microwave, but avoid overheating to maintain the texture of the ingredients. Serve chilled or at room temperature for best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of 7 (Plus) Layer Dip contains roughly 677 calories, with 35g protein, 71g carbohydrates, and 28g fat. It is an excellent source of protein (70% of the Daily Value), dietary fiber (64% of the Daily Value), and calcium (51% of the Daily Value). Note that it is relatively high in sodium, at 2873mg per serving (125% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the layers in advance and store them separately in the fridge. Assemble the dip just before serving to keep the ingredients fresh and prevent sogginess. If you want to save time, consider prepping the meat and beans the day before.
What can I substitute for sour cream?
Greek yogurt is a great substitute for sour cream and adds a tangy flavor. For a dairy-free option, use a plant-based sour cream or a creamy avocado spread. Both alternatives will maintain the creamy texture of the dip while catering to different dietary needs.
How can I make it spicier?
To add more heat, increase the amount of chopped jalapenos or add a few dashes of hot sauce to the layers. You can also use spicy taco seasoning or incorporate diced green chilies. For an extra kick, consider serving it with Chili'S Mexican Cheese Dip(Microwave) on the side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).