7 Salad

Name: 7 Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can mandarin oranges; 1 jar maraschino cherries; 1 small package coconut; 2 1/2 cups small marshmallows; 1 cup pecans; 1 can chunk pineapple; 1 small container sour cream

Vegetarian Dairy

Prep: 10 min Cuisine: American

A vibrant, sweet and tangy salad combining fruits, marshmallows, and nuts, perfect for potlucks, picnics, or festive gatherings with a delightful mix of textures and flavors.

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Ingredients

1 can mandarin oranges ⓘ
1 jar maraschino cherries ⓘ
1 small package coconut ⓘ
2 1/2 cups small marshmallows ⓘ
1 cup pecans ⓘ
1 can chunk pineapple ⓘ
1 small container sour cream ⓘ

Instructions

Mix all the ingredients together in a large bowl.
Chill if time allows before serving.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 27.3g 35% DV

Carbs 50.8g 18% DV

Fiber 6.8g 24% DV

Sugar 23.9g 48% DV

Electrolytes

Sodium 175.5mg 8% DV

Potassium 345.8mg 7% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 146.3mcg 16% DV

Vitamin C 15.2mg 17% DV

Vitamin D 0.9mcg 5% DV

Calcium 154.5mg 12% DV

Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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