7 Salad
A vibrant, sweet and tangy salad combining fruits, marshmallows, and nuts, perfect for potlucks, picnics, or festive gatherings with a delightful mix of textures and flavors.
Ingredients
Instructions
- Mix all the ingredients together in a large bowl.
- Chill if time allows before serving.
Tips & Substitutions
To enhance the flavor, consider adding a splash of vanilla extract or a handful of chopped fresh mint. If you're looking for a lighter option, substitute Greek yogurt for the sour cream, which will give a tangy twist. For extra crunch, try using walnuts instead of pecans. This salad is versatile, so feel free to experiment with your favorite fruits or nuts.
Serving Suggestions
This salad is perfect for potlucks or picnics and pairs beautifully with David'S Bumpy Pudding for dessert. Serve it alongside grilled meats or as a side to your favorite vegetarian recipes. For a festive touch, garnish with additional maraschino cherries or a sprinkle of shredded coconut on top before serving to elevate the presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. The marshmallows may become softer over time, but the flavors will continue to meld beautifully. If you want to enjoy the salad again, give it a gentle stir before serving to refresh its texture, and consider adding a bit more coconut or fresh fruit.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Salad contains roughly 1120 calories, with 15g protein, 181g carbohydrates, and 41g fat. It is an excellent source of iron (91% of the Daily Value), dietary fiber (60% of the Daily Value), and vitamin A (58% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 629mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, you can absolutely use fresh fruit! Fresh mandarin oranges, pineapple, and cherries will add a vibrant flavor and texture to the salad. Just make sure to cut them into bite-sized pieces to maintain the salad's overall consistency. Adjust the sweetness to your preference if using fresh fruit, as canned varieties are often sweeter.
How can I make this salad vegan?
To make this salad vegan, simply replace the sour cream with a plant-based yogurt or a cashew cream. Additionally, ensure that the marshmallows you use are vegan-friendly, as some brands contain gelatin. This way, you can still enjoy a delicious and creamy salad without any animal products.
Is there a way to add more protein to this salad?
Certainly! To boost the protein content, consider adding a cup of chopped nuts, such as almonds or sunflower seeds, or incorporate a can of drained chickpeas. These additions will not only enhance the nutrition profile but also add a delightful crunch, making the salad more satisfying as a main dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).