7-Up Pork Chops
Juicy pork chops are cooked in a flavorful 7-Up and onion soup mix sauce, resulting in a tender, savory dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Season pork chops with salt and pepper if desired and place them in a shallow baking pan.
- Pour the 7-Up over the pork chops.
- Sprinkle the onion soup mix evenly over the chops.
- Cover the pan with foil and bake for 1 hour, until pork is cooked through and tender.
Tips & Substitutions
For added flavor, marinate the pork chops in the 7-Up and onion soup mix for a few hours before baking. If you don't have onion soup mix, you can use a combination of dried onion flakes, garlic powder, and beef bouillon for a similar taste. Adjust the baking time based on the thickness of your pork chops to ensure they remain juicy.
Serving Suggestions
Serve the pork chops with a side of Vickie'S Cheesy Bacon Potatoes for a comforting meal. A fresh green salad or steamed vegetables can add a nice contrast. For a complete dinner, consider pairing with crusty bread to soak up the flavorful sauce left in the baking dish.
Storage & Reheating
Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish with a splash of 7-Up or broth, cover with foil, and warm in a 350°F oven until heated through. This helps maintain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of 7-Up Pork Chops contains roughly 103 calories, with 9g protein, 3g carbohydrates, and 6g fat. It is a good source of protein (18% of the Daily Value). Note that it is relatively high in sodium, at 1525mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different soda instead of 7-Up?
Yes, you can substitute 7-Up with other lemon-lime sodas or even ginger ale for a different flavor profile. Just keep in mind that the sweetness may vary, so adjust any additional seasonings accordingly.
How can I tell when the pork chops are done cooking?
Pork chops are safely cooked when they reach an internal temperature of 145°F (63°C). Use a meat thermometer to check, and let them rest for a few minutes before serving to allow the juices to redistribute.
Can I make this recipe in a slow cooker?
Absolutely! To adapt this recipe for a slow cooker, place the seasoned pork chops in the slow cooker, pour over the 7-Up and onion soup mix, and cook on low for 6-8 hours or high for 3-4 hours until tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).