7-Up Pork Chops

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Juicy pork chops are cooked in a flavorful 7-Up and onion soup mix sauce, resulting in a tender, savory dish perfect for family dinners or casual gatherings.

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Ingredients

  • 6 pork chops (1-inch thick)
  • 1 package onion soup mix
  • 12 oz. bottle 7-Up

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Season pork chops with salt and pepper if desired and place them in a shallow baking pan.
  3. Pour the 7-Up over the pork chops.
  4. Sprinkle the onion soup mix evenly over the chops.
  5. Cover the pan with foil and bake for 1 hour, until pork is cooked through and tender.

Nutrition & Diet Analysis (per serving)

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 4.5g 6% DV
Carbs 0.7g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 9788.5mg 100% DV
Potassium 116.8mg 2% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0mg
Vitamin D 0.2mcg 1% DV
Calcium 11mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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