Chicken With Spicy Fruit Sauce
Chicken with Spicy Fruit Sauce offers tender chicken breasts glazed in a tangy, sweet, and spicy pineapple-strawberry sauce, accented with red pepper and garlic. Perfect for those who enjoy bold flavors and a hint of heat, this dish pairs well with rice or vegetables for a flavorful meal.
Ingredients
Instructions
- Combine pineapple juice, golden raisins, crushed red pepper, and sliced garlic in a large non-aluminum skillet and bring to a boil.
- Add chicken breasts to the skillet and cover.
- Reduce heat and simmer for 10 minutes or until chicken is cooked through.
- Remove chicken from the skillet and keep warm.
- Bring the cooking liquid to a boil and cook for 7 minutes or until reduced to about 3/4 cup, stirring occasionally.
- Combine strawberry spread and cornstarch, then stir into the cooking liquid and cook for 1 minute or until sauce becomes syrupy.
- Spoon 3 tablespoons of sauce over each chicken breast and garnish with green onion strips.
Tips & Substitutions
For a spicier kick, increase the crushed red pepper or add some diced jalapeños. If you're out of strawberry spread, try using a low-sugar raspberry or cherry jam instead. To enhance the flavor further, marinate the chicken in pineapple juice for an hour before cooking. Always use fresh garlic for the best flavor.
Serving Suggestions
Serve the chicken with a side of steamed broccoli or over a bed of fluffy rice to soak up the delicious sauce. A fresh salad, like a Minted Lime Mold Salad, complements the dish perfectly. For a complete meal, consider adding a fruit-based dessert, such as Fruit Ice, to refresh your palate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave the chicken in short intervals, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Spicy Fruit Sauce contains roughly 734 calories, with 5g protein, 173g carbohydrates, and 4g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in the sauce?
Yes! You can substitute the golden raisins with dried cranberries or apricots for a different flavor profile. Fresh fruits like diced mango or peach can be added for a fruity twist. Just adjust the sweetness as needed to keep the balance.
What can I serve with this dish?
This chicken pairs beautifully with steamed vegetables or a light salad. You could also serve it alongside quinoa or couscous for a hearty meal. For a refreshing touch, consider serving a side of Easy Garden Caesar Dip for dipping.
Can I make this recipe ahead of time?
Absolutely! You can prepare the sauce and cook the chicken ahead of time. Simply reheat both together when you're ready to serve. This dish tastes even better the next day as the flavors meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).