8 Treasure Rice Pudding

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Ingredients

  • 1/2 cup chopped peeled mango
  • 1/4 cup green seedless grape, halved
  • 1/4 cup raisins
  • 1/4 cup dried tart cherry
  • 1/4 cup chopped dried pineapple
  • cooking spray
  • 1/4 teaspoon salt
  • 3 cups hot cooked glutinous rice, divided
  • 1/4 cup almond butter
  • 1/4 cup maple syrup, divided
  • 4 cups water
  • 1 tablespoon chopped almonds

Instructions

  1. Combine first 5 ingredients; arrange half of fruit mixture in an 8-inch glass bowl coated with cooking spray. Sprinkle salt over rice, and toss to combine. Spread half of rice over fruit mixture, pressing firmly with a spatula to pack. Spread almond butter over rice; drizzle with 2 tablespoons syrup. Top with remaining fruit mixture. Spread remaining rice over fruit mixture, pressing firmly with a spatula to pack. Drizzle with remaining 2 tablespoons syrup.
  2. Open a small metal vegetable steamer; place steamer upside down in a large, deep wok. Add water; bring to a simmer. Wearing oven mitts, carefully place the bowl on top of inverted steamer. Cover and cook 5 minutes or until thoroughly heated. Wearing oven mitts, carefully remove bowl from wok. Place a plate upside down on top of bowl; invert pudding onto plate. Sprinkle with almonds.

Nutrition & Diet Analysis (per serving)

855 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 46.9g 60% DV
Carbs 103g 37% DV
Fiber 8g 28% DV
Sugar 57g 100% DV

Electrolytes

Sodium 9980.3mg 100% DV
Potassium 811mg 17% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 19.2mg 21% DV
Calcium 217.5mg 17% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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