8 Treasures

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Ingredients

  • 1 tablespoon vegetable oil
  • 2 1/3 cups ground beef
  • 2 1/3 cups peeled and deveined medium shrimp (30-40 per pound)
  • 1 cup cubed fully cooked ham
  • 4 sliced fresh mushrooms
  • 2 leeks, chopped
  • 8 cups water
  • 2 (12 ounce) packages firm tofu, drained and cubed
  • 1 (14.75 ounce) can cream-style corn
  • 1/2 cup cornstarch

Instructions

  1. Heat oil in a large soup pot over medium-high heat. Cook the ground beef, shrimp, ham, mushrooms, and leeks in the oil until the ground beef is browned, about 10 minutes. Pour in 8 cups water and bring to a simmer; cook for 10 minutes.
  2. Stir the tofu and creamed corn into the soup. Whisk the cornstarch into 1 cup water; stir into pot. Bring to a simmer; cook until the soup has thickened, about 5 minutes. Slowly stir egg whites into thickened soup until they firm into ribbons.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 31.2g 62% DV
Total Fat 18.9g 24% DV
Carbs 32.5g 12% DV
Fiber 1g 4% DV
Sugar 3g 6% DV

Electrolytes

Sodium 714mg 31% DV
Potassium 528.3mg 11% DV
Cholesterol 62.8mg 21% DV

Vitamins & Minerals

Vitamin A 229.5mcg 26% DV
Vitamin C 2.7mg 3% DV
Vitamin D 6.6mcg 33% DV
Calcium 57.8mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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