9-Day Church Slaw(Low Calorie)
A tangy, low-calorie coleslaw with shredded cabbage and onions, flavored with vinegar, mustard seed, and oil—perfect as a refreshing side for summer meals or gatherings.
Ingredients
Instructions
- Bring mustard seed, vinegar, corn oil, sugar, and salt to a boil.
- Let the mixture cool for a minute or two.
- Pour the cooled mixture over the shredded cabbage and sliced onions.
- Refrigerate before serving; can be stored up to 9 days.
Tips & Substitutions
For a tangier flavor, consider adding a tablespoon of crushed red pepper flakes to the vinegar mixture. If you're short on time, you can substitute the cabbage with pre-shredded coleslaw mix. This slaw can also benefit from a splash of apple cider vinegar for added depth. To make it even lighter, reduce the corn oil by half without sacrificing flavor.
Serving Suggestions
Serve this slaw as a refreshing side dish at barbecues or family gatherings. It pairs beautifully with grilled meats and is a great complement to a hearty sandwich. For a full meal, consider serving it alongside a slice of Emma Harvey's Chocolate Applesauce Cake for dessert. This slaw is also a fantastic topping for tacos or burgers.
Storage & Reheating
Store the slaw in an airtight container in the refrigerator. It can last up to 9 days, allowing the flavors to meld beautifully over time. If you find it too watery after a few days, drain off some of the excess liquid before serving. This dish is best served cold, so there's no need to reheat it.
Nutrition & Diet Analysis (per serving)
Each serving of 9-Day Church Slaw(Low Calorie) contains roughly 697 calories, with 7g protein, 32g carbohydrates, and 62g fat. It is an excellent source of vitamin C (123% of the Daily Value), vitamin A (80% of the Daily Value), and potassium (32% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2418mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of oil instead of corn oil?
Yes, you can substitute corn oil with another neutral oil like canola or vegetable oil. Olive oil can also work, but it may impart a stronger flavor. Just ensure that the oil you choose has a high smoke point and mild taste to keep the slaw's balance intact.
How can I make this recipe vegan?
This recipe is already vegan-friendly as it doesn't include any animal products. Just ensure the mustard seed you use is free from any additives that may contain animal-derived ingredients. This makes it a great option for vegan recipes and a healthy choice for everyone.
Is it necessary to let the slaw sit before serving?
Yes, allowing the slaw to sit in the refrigerator for at least a few hours, or ideally overnight, lets the flavors combine and intensify. The resting period helps soften the cabbage and allows the dressing to penetrate, resulting in a more flavorful dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).