93 Octane Baked Beans

Pork
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Ingredients

Instructions

  1. Empty baked beans in crock-pot.
  2. Add 1/2 to 3/4 bottle barbecue sauce.
  3. Add Worcestershire to desired taste.
  4. Add ketchup (a lot), mustard (not too much), seasoned salt (cover beans lightly) and almost a full box of brown sugar.
  5. Cook bacon in microwave and then break up in beans.
  6. Cook on low heat for 6 to 8 hours.
  7. If need to do fast, cook on stove at high heat for 1 hour to 2 hours, stirring frequently.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 12.2g 16% DV
Carbs 47.2g 17% DV
Fiber 2.2g 8% DV
Sugar 36.1g 72% DV

Electrolytes

Sodium 10830.8mg 100% DV
Potassium 611mg 13% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.1mcg
Calcium 78.8mg 6% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

bacon brown sugar barbecue sauce beans ketchup worcestershire sauce salt

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