"A B C" - Aquebogue Barbecued Chicken
Aquebogue Barbecued Chicken offers a tangy, sweet, and smoky flavor profile with a rich sauce, perfect for summer barbecues and family gatherings.
Ingredients
Instructions
- In a bowl, blend all ingredients except chicken.
- Place chicken in a baking pan.
- Pour sauce over chicken, turning to coat evenly with sauce.
- Bake, covered, 45 minutes in a 400°F oven.
- Uncover, baste with sauce, and continue baking for 15 minutes.
- Broil for 5 minutes, basting with sauce until desired crispness is obtained.
Tips & Substitutions
For a spicier kick, add a dash of hot sauce or cayenne pepper to the marinade. If you don’t have brown sugar, you can substitute with white sugar mixed with a bit of molasses for a similar flavor. Ensure you check the chicken for doneness; it should reach an internal temperature of 165°F. This recipe can also work wonderfully with other proteins, so feel free to experiment with pork or tofu for vegetarian recipes.
Serving Suggestions
Serve this Aquebogue Barbecued Chicken with classic sides like coleslaw or corn on the cob for a summer feast. It pairs beautifully with Easy Baked Macaroni And Cheese for a comforting meal. You can also serve it alongside grilled vegetables or a fresh garden salad to balance the rich flavors of the chicken.
Storage & Reheating
Store any leftover barbecued chicken in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to 3 months. To reheat, thaw in the fridge overnight, then bake at 350°F for about 20 minutes or until heated through, ensuring to baste with sauce to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of "A B C" - Aquebogue Barbecued Chicken contains roughly 175 calories, with 3g protein, 33g carbohydrates, and 6g fat. It is an excellent source of vitamin A (45% of the Daily Value), dietary fiber (28% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1519mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken for a lighter option. However, keep in mind that the skin helps retain moisture during cooking, so you may need to monitor the cooking time closely to prevent the meat from drying out.
What can I use instead of catsup in the sauce?
If you don’t have catsup, you can substitute with barbecue sauce for a different flavor profile, or use tomato paste mixed with a little sugar and vinegar to mimic the sweetness and acidity of catsup.
Can I grill the chicken instead of baking it?
Absolutely! To grill, marinate the chicken as directed, then preheat your grill to medium heat. Cook the chicken for about 6-8 minutes per side, basting with sauce until fully cooked. This method adds a wonderful smoky flavor to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).