A Raw Vegetable Plate

VeganVegetarian
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Ingredients

  • 1 stalk celery, cleaned (cut sticks in half)
  • 4 sliced red tomatoes ⓘ
  • 1 large onion, sliced ⓘ
  • 1/2 lb. radishes, cleaned and sliced in half ⓘ
  • lettuce leaves ⓘ
  • 5 carrots, peeled and sliced ⓘ
  • 3 cucumbers, cut into thin slices ⓘ
  • 2 raw beets, sliced ⓘ

Instructions

  1. Place
  2. all
  3. prepared vegetables on a large platter that has been covered with lettuce leaves.
  4. Serves 8 to 10.
  5. Serve with any meal.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.2g 5% DV
Carbs 34g 12% DV
Fiber 8.3g 30% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 490.5mg 21% DV
Potassium 950.3mg 20% DV

Vitamins & Minerals

Vitamin A 874mcg 97% DV
Vitamin C 10.8mg 12% DV
Calcium 88mg 7% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red tomatoes cucumber onion celery beets radishes carrot

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