A Round Of Spinach Dip

Prep: 120 min

A creamy, flavorful spinach dip featuring chopped spinach, scallions, and vegetable soup mix, perfect for parties or casual gatherings. Its rich, savory taste is complemented by the smoothness of mayonnaise and sour cream, making it a crowd-pleaser that pairs well with chips, crackers, or fresh vegetables.

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Ingredients

  • 10 oz. chopped spinach, thawed and drained
  • 1/2 cup chopped scallions
  • 1 package vegetable soup mix
  • 1 1/2 cups mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup chopped water chestnuts (optional)

Instructions

  1. Mix thoroughly at least 2 hours before serving.

Tips & Substitutions

Ensure the spinach is well-drained to avoid a watery dip. You can substitute the mayonnaise with Greek yogurt for a lighter version, or use a flavored mayonnaise for added depth. Chopped bell peppers can replace scallions for a different flavor profile. For an extra kick, consider adding some crushed red pepper flakes.

Serving Suggestions

Serve this spinach dip with a variety of dippables such as pita chips, fresh vegetables, or crackers. It pairs beautifully with Great French Toast for a brunch spread or can be enjoyed alongside a hearty main dish. Consider presenting it in a hollowed-out bread bowl for a fun and interactive serving option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier. To reheat, gently warm the dip in a microwave, stirring occasionally, or serve it cold with fresh veggies or crackers for dipping.

Nutrition & Diet Analysis (per serving)

Each serving of A Round Of Spinach Dip contains roughly 282 calories, with 4g protein, 16g carbohydrates, and 24g fat. It is an excellent source of vitamin A (24% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of calcium.

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 23.6g 30% DV
Carbs 15.9g 6% DV
Fiber 2g 7% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 277.4mg 12% DV
Potassium 401mg 9% DV
Cholesterol 6.4mg 2% DV

Vitamins & Minerals

Vitamin A 217.4mcg 24% DV
Vitamin C 17.8mg 20% DV
Calcium 156.4mg 12% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip ahead of time?

Yes, this dip can be made up to a day in advance. Just be sure to keep it refrigerated and let it sit at room temperature for about 30 minutes before serving to enhance the flavors.

Is there a vegan option for this recipe?

Absolutely! You can use vegan mayonnaise and plant-based sour cream as substitutes. Also, ensure your vegetable soup mix is vegan-friendly to keep the dip plant-based.

What can I do with leftover spinach dip?

Leftover spinach dip can be used as a spread for sandwiches or wraps. It also makes a delicious filling for stuffed mushrooms or as a topping for baked potatoes, adding a creamy and flavorful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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