Fruit Yogurt Swirl

Prep: 10 min Serves: 3

A refreshing and fruity yogurt smoothie with a vibrant swirl of pineapple, peaches, strawberries, and banana. Perfect for a quick breakfast or a healthy snack, this blend combines tropical flavors with creamy vanilla yogurt, making it appealing to all ages and ideal for hot days or busy mornings.

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Ingredients

  • 1/2 cup drained canned unsweetened pineapple chunks, chilled
  • 1/2 cup drained unsweetened sliced peaches, chilled
  • 5 ice cubes
  • 3 whole fresh strawberries
  • 1 medium ripe banana
  • 1 (8 oz.) carton low-fat vanilla yogurt

Instructions

  1. Combine all ingredients in the container of an electric blender.
  2. Cover and process until smooth.
  3. Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.2g
Carbs 23.9g 9% DV
Fiber 1.6g 6% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 96mg 4% DV
Potassium 211.8mg 5% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 19mg 21% DV
Vitamin D 0.2mcg 1% DV
Calcium 40.3mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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