Nick'S Stew (Stefatho)
Nick's Stew is a hearty and flavorful dish featuring tender cubed beef or deer simmered in a rich wine-based sauce with onions and spices. Perfect for cold days, it combines robust flavors with a comforting texture, appealing to fans of slow-cooked, savory stews with a touch of elegance.
Ingredients
Instructions
- Cube the meat into 1 1/2 inch pieces and place in a deep dish.
- Add water to cover the meat and sprinkle with 3 teaspoons of salt.
- Let the meat soak overnight in the refrigerator.
Tips & Substitutions
For a richer flavor, consider marinating the meat in Burgundy wine for a few hours before cooking. If you don't have Burgundy, any dry red wine will work as a substitute. For a slightly sweeter profile, add a tablespoon of brown sugar. To enhance the stew's depth, try adding a bay leaf or fresh thyme during cooking.
Serving Suggestions
Serve Nick's Stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or over a bed of rice or mashed potatoes. For a complete meal, consider serving it alongside a fresh salad or with a side of Tortilla De Patata Catalana for a delightful contrast.
Storage & Reheating
Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally. You can also microwave it in short intervals, making sure to cover the container to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Nick'S Stew (Stefatho) contains roughly 667 calories, with 80g protein, 64g carbohydrates, and 17g fat. It is an excellent source of protein (160% of the Daily Value), vitamin C (95% of the Daily Value), and iron (91% of the Daily Value). It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of beef or deer?
Yes, you can substitute chicken for beef or deer, but keep in mind that chicken cooks faster and may require a shorter cooking time to remain tender. Adjust the cooking time accordingly to ensure the chicken is fully cooked but not overdone.
What can I add to make the stew thicker?
To thicken the stew, consider adding a cornstarch slurry (mix 1 tablespoon of cornstarch with 2 tablespoons of cold water) during the last few minutes of cooking. Alternatively, you can puree a portion of the stew and stir it back in for a heartier consistency.
Is there a vegetarian version of this stew?
Absolutely! For a vegetarian version, replace the meat with hearty vegetables like mushrooms, carrots, and potatoes. Use vegetable broth instead of Burgundy wine and add beans or lentils for protein. The spices and tomato paste will still give it a rich flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).