A Winter Soup

VegetarianDairy
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Ingredients

  • 2 cans cream of potato soup ⓘ
  • 2 c. milk ⓘ
  • 1 can Niblets corn
  • 1 c. cauliflower ⓘ
  • 1 c. shredded Cheddar cheese ⓘ
  • 1/2 c. Provolone cheese ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1/2 c. water ⓘ
  • 1 Tbsp. margarine ⓘ
  • 1/2 c. grated carrots ⓘ
  • 1/4 c. chopped onion ⓘ

Instructions

  1. Combine
  2. water, margarine, carrots and onion and simmer for 10 minutes.
  3. Add the potato soup, milk, corn, cauliflower, both cheeses and pepper.
  4. Cook until it is serving temperature and enjoy.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 42.3g 54% DV
Carbs 51.5g 19% DV
Fiber 8g 29% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 873.3mg 38% DV
Potassium 900.8mg 19% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 1057.8mcg 100% DV
Vitamin C 39.7mg 44% DV
Vitamin D 0.7mcg 4% DV
Calcium 542.5mg 42% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

milk pepper provolone cheese cheddar cheese onion cream of potato soup water margarine carrot cauliflower

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