Acorn Squash Risotto

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Ingredients

  • 1 acorn squash, halved and seeded
  • 1 tablespoon olive oil, or to taste
  • salt and ground black pepper to taste
  • 1 pinch garlic powder
  • 1 pinch dried rosemary, or to taste
  • 2 (14 ounce) cans vegetable broth, or more to taste
  • 1/4 cup butter, divided
  • 1 yellow onion, chopped
  • 1 cup Arborio rice
  • 1/2 cup white wine
  • 1 pinch Italian seasoning, or to taste
  • 1/4 cup grated fontina cheese
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Place acorn squash cut-side down on a large microwave-safe plate. Cook in the microwave until very soft, about 15 minutes. Let cool until easily handled, about 5 minutes.
  2. Peel squash, discarding skin. Combine squash flesh, olive oil, salt, pepper, garlic, and rosemary in a bowl; mash to combine.
  3. Pour vegetable broth into a saucepan; bring to a simmer over medium heat.
  4. Melt 2 tablespoons butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Stir in rice until coated with butter. Pour in wine, stirring until reduced, about 3 minutes.
  5. Ladle 1/3 of the vegetable broth into the pot; cook and stir until absorbed. Repeat this process twice more, stirring constantly, until rice is tender, 15 to 20 minutes. Season with salt, pepper, and Italian seasoning.
  6. Stir fontina cheese and Parmesan cheese into the rice until melted. Add mashed squash and remaining 2 tablespoons butter; stir until butter is melted and squash is heated through, 2 to 4 minutes.

Nutrition & Diet Analysis (per serving)

812 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 65.6g 84% DV
Carbs 31.5g 11% DV
Fiber 4.8g 17% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10428.8mg 100% DV
Potassium 447.5mg 10% DV
Cholesterol 114mg 38% DV

Vitamins & Minerals

Vitamin A 118mcg 13% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 442mg 34% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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