Adobo Guacamole

Be the first to rate this recipe

Ingredients

Instructions

  1. Mash together first 5 ingredients, then cut in with 2 spoons the avocado, then gently mix in the tomatoes and cilantro.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 12.7g 16% DV
Carbs 36.9g 13% DV
Fiber 5.8g 21% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 9991mg 100% DV
Potassium 1363.3mg 29% DV

Vitamins & Minerals

Vitamin A 98mcg 11% DV
Vitamin C 153.2mg 100% DV
Vitamin D 0.1mcg
Calcium 340.8mg 26% DV
Iron 12.1mg 67% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →