African Curry
A rich and flavorful African Curry featuring tender chicken in a creamy, spiced sauce, perfect for comforting dinners and pairs well with rice or grains.
Ingredients
Instructions
- Melt margarine over low heat in a large skillet or saucepan.
- Add flour, salt, sugar, onion salt, curry powder, and ginger to the melted margarine and stir well.
- Gradually stir in the milk and chicken stock, mixing continuously until the sauce thickens.
- Stir in the condensed cream of chicken soup and cooked, diced chicken.
- Simmer the mixture until heated through and the sauce is thickened.
- Serve hot over rice.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of coconut milk or substituting some of the chicken stock with vegetable stock. If you're looking for a gluten-free option, use a gluten-free flour mix instead of regular flour. Adjust the curry powder to taste for a milder dish or add some chili flakes for heat. This recipe is quite versatile; feel free to mix in vegetables like bell peppers or peas.
Serving Suggestions
Serve this African Curry hot over a bed of steamed rice for a comforting meal. It pairs beautifully with Curried Coconut Rice for a tropical twist. Consider a side of naan or a fresh salad for added texture and flavor. You can also serve it with a dollop of yogurt or chutney to enhance the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the curry gently on the stove over low heat, adding a splash of milk or chicken stock to restore creaminess. You can also microwave it in short intervals, stirring frequently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of African Curry contains roughly 118 calories, with 6g protein, 18g carbohydrates, and 4g fat. It is a good source of dietary fiber (19% of the Daily Value), iron (13% of the Daily Value), and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 2502mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can easily substitute the chicken with turkey, shrimp, or even tofu for a vegetarian option. Just adjust the cooking time accordingly, particularly if you're using seafood, which cooks faster.
Is there a way to make this curry spicier?
Absolutely! You can add cayenne pepper or fresh chopped chilies along with the curry powder. Start with a small amount and taste as you go to achieve your desired level of heat.
Can I make this recipe ahead of time?
Yes, this African Curry can be made ahead of time and stored in the refrigerator. The flavors will deepen as it sits, making it an excellent choice for meal prep. Just reheat it before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).