Chicken Pot Dinner

Name: Chicken Pot Dinner
Cook time: 2 h
Yield: 4 servings
Ingredients: 2 chicken breasts, split and skinned; 4 medium potatoes; 2 large carrots; 1/2 lb. fresh green beans or 10 oz. frozen green beans; 1 large onion; 1 Tbsp. dried parsley flakes; freshly ground black pepper; 1/2 cup dry sherry

Chicken

Cook: 120 min

A hearty baked chicken pot dinner featuring tender chicken, potatoes, carrots, and green beans, flavored with parsley and sherry for a comforting, family-friendly meal.

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Ingredients

2 chicken breasts, split and skinned ⓘ
4 medium potatoes ⓘ
2 large carrots ⓘ
1/2 lb. fresh green beans or 10 oz. frozen green beans ⓘ
1 large onion
1 Tbsp. dried parsley flakes ⓘ
freshly ground black pepper ⓘ
1/2 cup dry sherry

Instructions

Place chicken breasts in a large heavy ovenware pot.
Peel potatoes and slice into 1/2-inch thick slices; place on top of the chicken.
Peel and quarter the onion.
Peel the carrots and cut them lengthwise.
Arrange carrots, green beans, parsley flakes, and freshly ground black pepper on top of the potatoes.
Pour the dry sherry over all the ingredients.
Cover the pot tightly with a lid.
Bake at 300°F (150°C) for 2 hours.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 13g 26% DV

Total Fat 12.3g 16% DV

Carbs 63.1g 23% DV

Fiber 15.1g 54% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 190.5mg 8% DV

Potassium 1523.5mg 32% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 1014.3mcg 100% DV

Vitamin C 11.4mg 13% DV

Vitamin D 0.1mcg 1% DV

Calcium 184.8mg 14% DV

Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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