After-School Pizza

Name: After-School Pizza
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 (8-inch) flour tortilla; 2 1/2 Tbsp. no-salt tomato sauce; 2 tsp. minced onion; 1/4 tsp. dried whole oregano; 1/4 c. (1 oz.) shredded part skim Mozzarella cheese; 2 tsp. grated Parmesan cheese

Vegetarian Dairy

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Ingredients

1 (8-inch) flour tortilla ⓘ
2 1/2 Tbsp. no-salt tomato sauce ⓘ
2 tsp. minced onion ⓘ
1/4 tsp. dried whole oregano ⓘ
1/4 c. (1 oz.) shredded part skim Mozzarella cheese ⓘ
2 tsp. grated Parmesan cheese ⓘ

Instructions

Place tortilla on a baking sheet coated with vegetable cooking spray.
Bake at 400° for 3 minutes.
Turn tortilla.
Spread tomato sauce evenly over tortilla, leaving a 1/2-inch border around edge. Sprinkle with onion, oregano and cheeses.
Bake an additional 5 minutes or until golden.
Cut into 4 wedges.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV

Total Fat 17.3g 22% DV

Carbs 55.8g 20% DV

Fiber 13.5g 48% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 730.3mg 32% DV

Potassium 640mg 14% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV

Vitamin C 3.8mg 4% DV

Vitamin D 0.1mcg 1% DV

Calcium 823mg 63% DV

Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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