After School Shake

Prep: 10 min Serves: 4 Cuisine: American

A refreshing after-school strawberry-banana shake with a creamy yogurt base, perfect for a quick, nutritious treat that appeals to kids and adults alike.

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Ingredients

  • 1 pint strawberries
  • 2 medium bananas
  • 3 cups ice
  • 1/2 cup orange juice
  • 1/2 cup yogurt

Instructions

  1. Place 1 1/2 cups of ice in the blender.
  2. Peel and cut the bananas, then add them to the blender.
  3. Add the strawberries, orange juice, and yogurt to the blender.
  4. Blend on high until smooth.
  5. Add the remaining ice and blend on high until smooth.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.2g
Carbs 59.7g 22% DV
Fiber 1.1g 4% DV
Sugar 53.4g 100% DV

Electrolytes

Sodium 45.5mg 2% DV
Potassium 234.8mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 9.9mg 11% DV
Calcium 28.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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