Skillet Green Beans
A quick and flavorful side dish featuring tender green beans sautéed with butter and topped with toasted sliced almonds, perfect for weeknight dinners or holiday meals.
Ingredients
Instructions
- Heat a skillet over medium-high heat and add enough butter to coat the bottom.
- Add frozen green beans and a little water to the skillet.
- Cook until the water evaporates and the green beans are heated through.
- Add sliced almonds and seasoned salt to taste, then stir-fry lightly.
- Remove from skillet and serve.
Tips & Substitutions
For best results, use a heavy skillet to ensure even cooking. If you want a nuttier flavor, toast the sliced almonds in the skillet before adding the green beans. Feel free to substitute the butter with olive oil for a dairy-free option. If you don’t have seasoned salt, you can use garlic powder and a pinch of regular salt for flavor.
Serving Suggestions
These skillet green beans make a perfect side dish for grilled meats or fish, enhancing any meal with their fresh flavor. They pair beautifully with Seelbach Hotel's Grilled Heartland Vegetable Salad for a wholesome vegetarian option. Consider serving them alongside rice or quinoa for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, sauté the green beans in a skillet over medium heat for a few minutes until warmed through, adding a splash of water if they seem dry. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Green Beans contains roughly 19 calories, with 0g protein, 0g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Absolutely! Fresh green beans will provide a crisper texture. Just trim the ends, blanch them in boiling water for a few minutes, and then follow the same cooking instructions in the skillet.
What can I add to the green beans for extra flavor?
You can enhance the flavor by adding minced garlic or a splash of soy sauce. For a spicy kick, consider adding crushed red pepper flakes. These additions can elevate the dish and make it more exciting.
Is this dish suitable for meal prep?
Yes, skillet green beans are great for meal prep! Just store them in portioned containers, and they can be easily reheated for quick lunches or dinners throughout the week. They maintain their flavor and texture when stored properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).