Aha Chicken Broccoli
Ingredients
- 13.25 oz. whole-wheat, packaged spiral-shaped pasta like fusilli (or 3/4 (16 oz.) package) ⓘ
- 1 1/2 lb. boneless, skinless chicken breasts, all visible fat discarded, cut into 1-inch pieces ⓘ
- 3/4 tsp. salt-free, dried Italian spice blend OR ⓘ
- 3/4 tsp. dried thyme ⓘ
- 15 1/4 oz. canned, no-salt-added or low-sodium whole kernel corn, drained, rinsed OR ⓘ
- 16 oz. packaged, frozen corn, thawed ⓘ
- 16 oz. packaged, frozen broccoli, thawed ⓘ
- 8 oz. fat-free cream cheese ⓘ
Instructions
- Preheat oven to 350° F. Cook pasta according to package instructions, omitting salt and oil or other fat.
- In a large pan over high heat, add chicken and cook until done, about 5 minutes. Lower the heat to low, and add spice blend, corn, broccoli, cream cheese, and yogurt. Mix until combined and cream cheese has melted.
- Add pasta, stirring to combine. (Do this in a bowl if pasta can?t fit into the large pan).
- Transfer to a 13x9-inch baking dish. Cover with foil, and cook in oven until fully warmed, about 15 minutes.
Nutrition & Diet Analysis (per serving)
254
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).