Aku Salad

VeganVegetarian
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Ingredients

  • 1 1/2 to 2 lb. aku, cut into 1 x 1/2-inch size pieces ⓘ
  • flour to taste ⓘ
  • salt and pepper to taste ⓘ
  • 1/3 c. oil ⓘ
  • 1/3 c. shoyu ⓘ
  • 1/3 c. vinegar ⓘ
  • 1/2 bunch watercress ⓘ
  • 1 to 2 round onions, diced ⓘ
  • 1 to 2 tomatoes, diced ⓘ

Instructions

  1. Cut aku into bite size pieces.
  2. Then fry aku with flour, salt and pepper to taste.
  3. Cook until brown.
  4. Let cool.
  5. Then add remaining ingredients to aku.
  6. Mix well.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 29g 37% DV
Carbs 35.1g 13% DV
Fiber 1.8g 6% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 11373.2mg 100% DV
Potassium 342.3mg 7% DV

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV
Vitamin C 36.8mg 41% DV
Calcium 66.5mg 5% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil vinegar tomato hot sauce flour shoyu onion watercress salt

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