Alberta'S Dumplings

Prep: 10 min Cook: 20 min Cuisine: Canadian

Alberta's Dumplings are light, delicate dumplings with a simple flavor, perfect for serving with sautéed onions, butter, or gravy, making a comforting and versatile dish.

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Ingredients

  • 2 cups flour
  • 2 eggs
  • 1/2 cup water

Instructions

  1. Mix flour, eggs, and water to form a thin batter, thinner than pie dough.
  2. Drop teaspoons of the batter into boiling salted water.
  3. Cook for 10 minutes without a lid.
  4. Then cook for an additional 10 minutes with a lid.
  5. Serve topped with sautéed onions and butter or your favorite gravy.

Tips & Substitutions

For lighter dumplings, make sure not to overmix the batter; it should be lumpy. If you want to add some flavor, consider incorporating herbs or spices into the batter. In case you don't have eggs, you can substitute them with flaxseed meal mixed with water for a vegetarian option. You can also use whole wheat flour for a healthier twist.

Serving Suggestions

Serve Alberta's Dumplings topped with sautéed onions and butter for a classic taste, or drizzle with your favorite gravy. They pair beautifully with Bear Stew With Dumplings for a comforting meal. Consider serving a fresh side salad or steamed vegetables to balance the dish.

Storage & Reheating

To store leftovers, place the dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, gently simmer them in boiling water for a few minutes until warmed through. Alternatively, you can sauté them in a little butter to revive their texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Alberta'S Dumplings contains roughly 539 calories, with 14g protein, 112g carbohydrates, and 3g fat. It is an excellent source of iron (34% of the Daily Value) and protein (28% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 2.8g 4% DV
Carbs 112.3g 41% DV
Fiber 3.2g 12% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 73.3mg 3% DV
Potassium 263.4mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 78mg 6% DV
Iron 6.1mg 34% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the dumplings?

Yes, you can freeze the dumplings before cooking. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. When ready to cook, drop them directly into boiling water without thawing; they may require a few extra minutes to cook through.

What if my batter is too thick?

If your batter ends up too thick, you can simply add a little more water, one tablespoon at a time, until the desired consistency is reached. Remember that it should be thinner than pie dough for the best results.

Are there any variations for the dumplings?

Absolutely! You can add in finely chopped vegetables or cheese to the batter for added flavor. For a twist, try making nettie strickland's cake dumplings, which incorporate a sweet element. Explore different fillings or toppings to customize your dumplings further.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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