Albert'S Game Hens
Tender Cornish game hens marinated in a savory soy-ginger marinade, then fried to golden perfection and brushed with honey for a delightful, flavorful dish perfect for special occasions.
Ingredients
Instructions
- Mix soy sauce, sherry, ground ginger, and finely chopped green onions in a baking dish.
- Marinate the quartered game hens in the mixture for at least 6 hours, turning occasionally.
- In a skillet with medium hot oil, fry the game hens until golden brown, about 20 minutes.
- Remove the game hen pieces and drain.
- Place the fried game hens in a dish and brush with honey before serving.
Tips & Substitutions
For an extra layer of flavor, consider adding minced garlic or a splash of citrus juice to the marinade. If you're short on time, marinate for just 30 minutes instead of 6 hours, but longer is better. If you can't find Cornish game hens, you can substitute with small chickens or other poultry. Adjust the frying time accordingly based on size.
Serving Suggestions
Serve the game hens alongside a fresh salad or roasted vegetables for a balanced meal. They pair beautifully with Aunt Fay'S Chow Chow for a tangy contrast. Consider serving with rice or quinoa to soak up the delicious marinade flavors. For a complete feast, add some crusty bread or a light dessert.
Storage & Reheating
Store any leftover game hens in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. Alternatively, you can use a microwave, but this may result in less crispy skin.
Nutrition & Diet Analysis (per serving)
Each serving of Albert'S Game Hens contains roughly 806 calories, with 12g protein, 76g carbohydrates, and 54g fat. It is an excellent source of iron (112% of the Daily Value), dietary fiber (53% of the Daily Value), and potassium (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2077mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of alcohol instead of sherry?
Yes, you can substitute sherry with white wine or even apple cider vinegar for a different flavor profile. Just keep in mind that the taste will vary slightly, so choose one that complements the soy sauce and ginger.
How do I ensure the game hens are cooked through?
To ensure the game hens are fully cooked, use a meat thermometer to check that the internal temperature reaches 165°F (74°C). This will help avoid any undercooked poultry. Additionally, cut into the thickest part of the meat to check for any pinkness.
Can I grill the game hens instead of frying them?
Absolutely! Grilling is a great alternative that adds a smoky flavor. After marinating, preheat your grill and cook the game hens over medium heat, turning occasionally, until they are golden brown and cooked through. This method also helps keep the meat juicy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).