Albondigas

Prep: 15 min Cook: 20 min Cuisine: Mexican

Albondigas are flavorful Mexican-style meatballs, tender and juicy, often served in soups or with sauces. Made with ground beef and seasoned bread crumbs, they appeal to both casual and family gatherings. Their savory taste and satisfying texture make them a versatile favorite for any occasion.

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Ingredients

  • 1 1/2 lb. lean ground beef
  • 1 c. bread crumbs
  • dash of pepper
  • 1 egg, beaten
  • 1 1/2 tsp. salt
  • 1 Tbsp. chopped onions

Instructions

  1. Combine all ingredients in a bowl.
  2. Shape the mixture into 1-inch balls.
  3. Place the meatballs in an ungreased shallow baking dish.
  4. Broil the meatballs for 20 minutes until cooked through and browned.

Tips & Substitutions

For added flavor, consider mixing in some minced garlic or fresh herbs like cilantro. If you're looking for a healthier option, you can substitute ground turkey for the beef. When shaping the meatballs, wet your hands to prevent sticking. This recipe is also versatile; you can use the meatballs in a sauce for a different take, similar to those found in Mexican recipes.

Serving Suggestions

Serve these albondigas as an appetizer or main dish. They pair wonderfully with a side of rice or in a warm tortilla, making a delicious taco. Consider serving them alongside a fresh salad or with a dip like Mexican Beef Dip for a complete meal. These meatballs also work well in a hearty soup or stew.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet before transferring to a freezer-safe bag. To reheat, thaw in the fridge overnight and broil for a few minutes until heated through, or microwave in short intervals.

Nutrition & Diet Analysis (per serving)

Each serving of Albondigas contains roughly 759 calories, with 14g protein, 150g carbohydrates, and 13g fat. It is an excellent source of vitamin C (56% of the Daily Value), calcium (31% of the Daily Value), and protein (27% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2000mg per serving (87% of the Daily Value).

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 13.3g 17% DV
Carbs 149.6g 54% DV
Fiber 2.4g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 2000mg 87% DV
Potassium 1094.9mg 23% DV
Cholesterol 439.8mg 100% DV

Vitamins & Minerals

Vitamin A 117.4mcg 13% DV
Vitamin C 50.5mg 56% DV
Calcium 404.7mg 31% DV
Iron 3.8mg 21% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make albondigas ahead of time?

Yes, you can prepare the meatballs in advance. Shape them and store them in the refrigerator for up to 24 hours before cooking. Alternatively, you can freeze them raw and cook them directly from the freezer; just add a few extra minutes to the cooking time.

What can I use instead of bread crumbs?

If you don't have bread crumbs, crushed crackers, oatmeal, or even grated cheese can work as substitutes. Each will add a slightly different texture and flavor, so choose based on your preference and what you have on hand.

How do I know when the meatballs are fully cooked?

The meatballs should be browned on the outside and have an internal temperature of 160°F when fully cooked. You can check this with a meat thermometer. Alternatively, cut one in half to ensure there is no pink meat inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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