Alfie'S Fettucine

Serves: 8 Cuisine: Italian

A creamy and cheesy fettucine dish featuring cottage cheese and Parmesan, perfect for quick weeknight dinners or comforting meals that appeal to cheese lovers.

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Ingredients

  • 8 oz. uncooked wide egg noodles
  • 1 c. low-fat cottage cheese at room temperature
  • 1/2 c. grated Parmesan cheese
  • 1/4 c. minced fresh parsley
  • salt and pepper

Instructions

  1. Boil noodles according to package directions.
  2. Drain and return to the same pot.
  3. Quickly toss together with remaining ingredients.
  4. Serve immediately.

Tips & Substitutions

To enhance the creaminess, consider adding a splash of milk or a dollop of sour cream. If you want a protein boost, shredded chicken or cooked shrimp can be delicious additions. Fresh herbs can be substituted with dried ones, but use them sparingly. For a twist, try incorporating ingredients from Italian recipes like sautéed spinach or sun-dried tomatoes.

Serving Suggestions

Serve Alfie's Fettuccine with a light side salad or garlic bread for a complete meal. It pairs beautifully with Tomato Basil Pasta for a delightful Italian feast. For a heartier option, consider serving it alongside grilled vegetables or a protein like salmon. A sprinkle of extra Parmesan on top before serving adds a nice touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or milk to prevent drying out and microwave in short intervals, stirring occasionally. Alternatively, reheat gently on the stovetop over low heat, adding a bit of olive oil to restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Alfie'S Fettucine contains roughly 150 calories, with 14g protein, 20g carbohydrates, and 3g fat. It is an excellent source of vitamin C (39% of the Daily Value), iron (37% of the Daily Value), and calcium (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 552mg per serving (24% of the Daily Value).

150 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 3.4g 4% DV
Carbs 20.3g 7% DV
Fiber 7.7g 27% DV
Sugar 3g 6% DV

Electrolytes

Sodium 551.5mg 24% DV
Potassium 839.7mg 18% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 42.1mcg 5% DV
Vitamin C 35.4mg 39% DV
Vitamin D 0mcg
Calcium 409.1mg 31% DV
Iron 6.7mg 37% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can use any pasta shape you prefer, such as penne or farfalle. Just adjust the cooking time according to the package instructions. Keep in mind that wider noodles like fettuccine hold the sauce better, providing a creamier texture.

Is this dish suitable for freezing?

While it can be frozen, the texture may alter upon reheating. If you plan to freeze, do so before adding any dairy. Thaw overnight in the fridge, then reheat gently on the stove, adding a little milk to restore creaminess.

How can I make this recipe vegetarian?

The recipe is already vegetarian-friendly! You can enhance the flavors by adding seasonal vegetables, such as zucchini or bell peppers, during the cooking process. Additionally, using a vegetarian Parmesan cheese alternative can keep the dish entirely plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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