Pecan Pesto Sauce

Prep: 10 min Cuisine: Italian

A flavorful and nutty pesto sauce featuring fresh basil, roasted pecans, and Parmesan, perfect for pasta lovers seeking a rich, crunchy, and customizable topping.

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Ingredients

  • 1/2 cup packed fresh basil
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1 tablespoon chopped roasted pecans
  • 1 teaspoon salt

Instructions

  1. Blend all ingredients at medium speed until well mixed.
  2. Refrigerate the sauce.
  3. Mix into cooked pasta to taste.
  4. Sprinkle additional roasted pecans on top as a garnish.
  5. The sauce may be frozen for later use.

Tips & Substitutions

For a nuttier flavor, consider using toasted pecans instead of roasted. If you don’t have fresh basil, you can substitute with spinach or arugula for a different taste. Adding a squeeze of lemon juice can brighten the flavors, and for a vegan version, replace Parmesan with nutritional yeast. This pesto is versatile; try mixing it into Fusilli With Pesto for a delightful twist.

Serving Suggestions

This pecan pesto sauce pairs wonderfully with pasta, especially when tossed with cooked spaghetti or fusilli. For a complete meal, serve it alongside grilled chicken or roasted vegetables. You can also spread it on toasted bread as an appetizer or drizzle it over steamed vegetables. For a delightful dessert, complement your meal with Fresh Berry Tiramisu.

Storage & Reheating

Store any leftover pecan pesto in an airtight container in the refrigerator for up to a week. To freeze, pour the pesto into ice cube trays and freeze until solid, then transfer to a freezer bag for easy portioning. Thaw in the refrigerator overnight before using, and stir well to restore its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pecan Pesto Sauce contains roughly 216 calories, with 9g protein, 13g carbohydrates, and 15g fat. It is a good source of protein (17% of the Daily Value), calcium (13% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 660mg per serving (29% of the Daily Value).

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 15.4g 20% DV
Carbs 13.4g 5% DV
Fiber 2g 7% DV
Sugar 1g 2% DV

Electrolytes

Sodium 660.2mg 29% DV
Potassium 231.5mg 5% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 6.7mcg 1% DV
Vitamin C 4.9mg 5% DV
Calcium 174.8mg 13% DV
Iron 2.1mg 12% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pesto ahead of time?

Yes, you can prepare the pecan pesto up to a week in advance. Just store it in an airtight container in the fridge to keep it fresh. If you plan to freeze it, pour it into ice cube trays for easy portioning. Thaw and stir before using.

What can I use instead of Parmesan cheese?

If you want to avoid dairy, nutritional yeast is a great substitute for Parmesan cheese, providing a similar flavor profile. For a nut-free option, try using sunflower seeds or hemp seeds blended into the pesto for added creaminess.

How can I adjust the consistency of the pesto?

If you find the pesto too thick, simply add a little more olive oil or a splash of water to reach your desired consistency. Blending in additional basil or other greens can also help achieve a smoother texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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