All-Day Oven Stew

Cook: 300 min Serves: 6 Cuisine: American

A hearty all-day oven stew with tender meat, flavorful vegetables, and rich tomato base, perfect for slow-cooked comfort and family dinners.

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Ingredients

  • 1 1/2 lb. meat, cubed
  • 6 medium carrots, cut into 1 1/2-inch pieces
  • 10 small onions
  • 28 oz. can tomato puree
  • 1 Tbsp. cornstarch
  • 2 c. celery, cut into 1 1/2-inch pieces
  • 6 medium potatoes, peeled and quartered
  • 1 Tbsp. salt
  • dash of pepper or 1 Tbsp. sole seasoning

Instructions

  1. Heat oven to 250°F (120°C).
  2. Combine meat, carrots, onions, celery, and potatoes in a 3-quart casserole dish.
  3. Mix tomato puree, salt, pepper (or sole seasoning), and cornstarch together.
  4. Pour the tomato mixture into the casserole with the meat and vegetables.
  5. Stir everything to combine, cover the casserole.
  6. Bake at 250°F for 5 hours.

Tips & Substitutions

For a richer flavor, consider browning the meat before adding it to the casserole. You can substitute the meat with a plant-based alternative for a vegetarian option. If you don't have tomato puree, crushed tomatoes work well too. Adjust the seasoning to your taste, and feel free to add herbs like thyme or bay leaves for extra depth.

Serving Suggestions

Serve the stew with crusty bread or over a bed of fluffy rice for a hearty meal. A side of Red And Green Coleslaw adds a refreshing crunch that complements the rich flavors of the stew. For an elevated touch, sprinkle fresh parsley on top before serving.

Storage & Reheating

Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stovetop or in the oven until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of All-Day Oven Stew contains roughly 1257 calories, with 59g protein, 171g carbohydrates, and 42g fat. It is an excellent source of vitamin C (206% of the Daily Value), dietary fiber (130% of the Daily Value), and protein (119% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1335mg per serving (58% of the Daily Value).

1257 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 59.3g 100% DV
Total Fat 42g 54% DV
Carbs 171.1g 62% DV
Fiber 36.5g 100% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 1335mg 58% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 171.1mcg 19% DV
Vitamin C 185.5mg 100% DV
Calcium 357.7mg 28% DV
Iron 17.6mg 98% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this stew?

Yes, you can use frozen vegetables instead of fresh ones. Just be aware that frozen vegetables may release more moisture, so you might need to adjust the cooking time slightly. Add them during the last hour of cooking to ensure they maintain their texture.

How can I thicken the stew if it is too watery?

If your stew is too watery, you can mix a little cornstarch with cold water to create a slurry and stir that into the stew. Allow it to simmer for a few minutes until thickened. Alternatively, you can mash some of the potatoes in the stew to naturally thicken it.

Is this recipe suitable for slow cooking?

Absolutely! You can adapt this recipe for a slow cooker by combining all ingredients and cooking on low for 8-10 hours. This method allows the flavors to meld beautifully, resulting in a tender and delicious stew.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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