All Day Stew

VeganVegetarian
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Ingredients

  • chuck roast or other beef, cut in large chunks ⓘ
  • potatoes, pared and cut in pieces ⓘ
  • carrots, pared and cut in pieces ⓘ
  • onions, cut in pieces ⓘ
  • celery, cut in chunks ⓘ
  • about 1/4 c. barley (optional) ⓘ
  • 1 can V-8 juice ⓘ
  • 1 Tbsp. sugar ⓘ
  • 1 Tbsp. tapioca (1 minute) ⓘ

Instructions

  1. Put in pan and bake at 250° for 6 hours.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 11.2g 14% DV
Carbs 93g 34% DV
Fiber 12.2g 44% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 9959.3mg 100% DV
Potassium 1399.5mg 30% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 862.8mcg 96% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0mcg
Calcium 105.8mg 8% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato sugar barley celery onion carrot tapioca chuck roast salt

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