All-Season Jam

Prep: 20 min Cook: 30 min Cuisine: American

A versatile all-season jam bursting with fresh fruit flavors, perfect for spreading on toast or using in desserts, suitable for fruit lovers and home canners alike.

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Ingredients

  • 1 pkg. frozen strawberries
  • 2 medium oranges
  • 1 (8 3/8 oz.) can crushed pineapple
  • 4 c. sugar
  • 3/4 c. water

Instructions

  1. Thaw the frozen strawberries and crush them thoroughly.
  2. Grate the rind of one orange and add 1/2 teaspoon to the crushed berries.
  3. Peel the oranges, remove seeds, crush, and add to the berries.
  4. Measure 1 1/2 cups of the fruit mixture into a large bowl.

Nutrition & Diet Analysis (per serving)

63 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 15.8g 6% DV
Fiber 1.8g 7% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 4mg
Potassium 165mg 4% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 32.9mg 37% DV
Calcium 18mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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