Marinated Sprouts
Bright and tangy marinated Brussels sprouts with Italian herbs, perfect as a crunchy appetizer or side dish for gatherings and casual get-togethers.
Ingredients
Instructions
- Cook Brussels sprouts according to package directions; drain and cut large pieces in half.
- Combine salad dressing, garlic, onion, parsley flakes, and dill weed in a bowl.
- Pour the dressing mixture over the warm Brussels sprouts and toss to coat.
- Cover and marinate in refrigerator for several hours or overnight.
- Drain the Brussels sprouts before serving and skewer with cocktail picks.
Tips & Substitutions
For an extra flavor boost, try adding a splash of lemon juice or a pinch of red pepper flakes to the dressing mixture. If you prefer a different herb, fresh dill or basil can be good substitutes for the dried dill weed. For a vegan version, ensure the salad dressing is completely plant-based. This dish is versatile and pairs well with various entrées, including roasted chicken or fish.
Serving Suggestions
These marinated Brussels sprouts make a delightful appetizer or side dish for gatherings. Serve them alongside grilled meats or as part of a vegetable platter. They also pair wonderfully with dishes like Prudence Island Baked Stuffed Clams. For an added touch, consider skewering them with cocktail picks for easy serving at parties.
Storage & Reheating
Leftover marinated Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave for 30-60 seconds or sauté in a pan over medium heat until heated through. Avoid reheating multiple times to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Sprouts contains roughly 268 calories, with 4g protein, 30g carbohydrates, and 15g fat. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Brussels sprouts instead of frozen?
Absolutely! Fresh Brussels sprouts can be used in this recipe. You'll need to trim and halve them, then steam or blanch them until tender before marinating. This can enhance the flavor and texture of the dish.
How long should I marinate the Brussels sprouts?
For best results, marinate the Brussels sprouts for at least 2-3 hours, but overnight is ideal. This allows the flavors to penetrate the sprouts more deeply, resulting in a more flavorful dish.
Can I make this recipe ahead of time?
Yes, you can prepare this dish a day in advance. Just marinate the Brussels sprouts as instructed and keep them covered in the refrigerator. They will be ready to serve when you are, making it a convenient option for entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).