Allison'S Squash Casserole

Name: Allison'S Squash Casserole
Yield: 4 servings
Ingredients: 2 c. sliced squash; 2 c. sliced onion; 3 Tbsp. butter; 1/2 pkg. crumbled crackers; 4 oz. grated cheese; 1 c. water; salt (optional); pepper (optional)

Vegetarian Dairy

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Ingredients

2 c. sliced squash ⓘ
2 c. sliced onion ⓘ
3 Tbsp. butter ⓘ
1/2 pkg. crumbled crackers ⓘ
4 oz. grated cheese ⓘ
1 c. water
salt (optional) ⓘ
pepper (optional) ⓘ

Instructions

In a large skillet, steam squash and onions in butter and water, cover with a lid.
When squash is done, remove skillet from heat. Crumble crackers over squash, then sprinkle cheese on top. Cover for five minutes to let steam melt cheese.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 32.2g 41% DV

Carbs 13.5g 5% DV

Fiber 1.8g 6% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 10122mg 100% DV

Potassium 157.3mg 3% DV

Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV

Vitamin C 21.1mg 23% DV

Calcium 160.3mg 12% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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