Almond-Oat Bars
Ingredients
- 1 1/2 cups oats ⓘ
- 1/4 cup sliced almonds, chopped ⓘ
- 1/2 cup almond meal ⓘ
- 1/2 cup whole wheat flour ⓘ
- 3/4 cup packed brown sugar
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground cinnamon ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 cup europeon-style plain fat-free yogurt, plain & fat free ⓘ
- 1/4 cup honey ⓘ
- 1/2 cup cubed sweet apple (Gala,Fuji) ⓘ
Instructions
- Preheat oven to 350.
- Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
- In food processor, process remaining oats,and almond meal until fine.Add to bowl.
- Add flour,and next 4 ingredients.Whisk to combine.
- In a small bowl combine yogurt,honey,and apple.
- Add wet to dry ingredients and mix until combined.
- Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
- Place a piece of parchment paper on top and invert onto baking sheet.
- Bake 20 min or until browned.
- Cool on rack.
Nutrition & Diet Analysis (per serving)
591
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).