Almost Egg White Salad

Vegetarian
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Ingredients

  • 5 egg whites ⓘ
  • 1 egg ⓘ
  • 3 tablespoons light mayonnaise ⓘ
  • 1 teaspoon mustard ⓘ
  • 2 teaspoons relish ⓘ
  • salt and pepper ⓘ

Instructions

  1. Hard boil eggs, shell.
  2. Discard 5 yolks, leaving one for flavor.
  3. Coarsely chop eggs.
  4. Add in mayo, mustard, relish-and whatever else!
  5. I use a pita bread, tomato and lettuce.
  6. Enjoy!

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 21.7g 28% DV
Carbs 33.2g 12% DV
Fiber 0.8g 3% DV
Sugar 9g 18% DV

Electrolytes

Sodium 10353mg 100% DV
Potassium 473.5mg 10% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 183.8mcg 20% DV
Vitamin C 6.7mg 7% DV
Calcium 113.3mg 9% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg salt egg white light mayonnaise mustard relish

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