Aloha Pork Chops

Name: Aloha Pork Chops
Yield: 4 servings
Ingredients: 4 boneless pork chops; 1 tablespoon lemon pepper seasoning; 1 teaspoon olive oil; 2 tablespoons olive oil; 1 (20 ounce) can pineapple chunks, drained; 1/2 medium green pepper, julienned; 1/2 cup red onion, chopped; 6 cups cold cooked rice

Pork

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Ingredients

4 boneless pork chops ⓘ
1 tablespoon lemon pepper seasoning ⓘ
1 teaspoon olive oil ⓘ
2 tablespoons olive oil
1 (20 ounce) can pineapple chunks, drained ⓘ
1/2 medium green pepper, julienned ⓘ
1/2 cup red onion, chopped ⓘ
6 cups cold cooked rice ⓘ

Instructions

1. Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 t. oil over medium-high heat; remove and set aside.
2. Drain skillet; add sweet and sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until juices run clear.
3. Meanwhile, in another skillet, saute the green pepper and onion in 2 T. oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork mixture and serve.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 30g 38% DV

Carbs 29.2g 11% DV

Fiber 1.4g 5% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 306.3mg 13% DV

Potassium 241.8mg 5% DV

Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV

Vitamin C 23.8mg 26% DV

Vitamin D 0.2mcg 1% DV

Calcium 21.8mg 2% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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