Alpine Chicken

Chicken
Prep: 10 min Cook: 40 min Serves: 4 Cuisine: European

Alpine Chicken offers tender chicken simmered in a savory broth with lemon and parsley, perfect for comforting family dinners with bright, fresh flavors.

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Ingredients

  • 2 Tbsp. flour ⓘ
  • 1/2 tsp. salt ⓘ
  • 2 1/2 to 3 lb. chicken ⓘ
  • 1/4 cup oil ⓘ
  • dash of pepper ⓘ
  • 3/4 cup water ⓘ
  • 2 chicken bouillon cubes ⓘ
  • 1 egg
  • 3 Tbsp. lemon juice ⓘ
  • 2 Tbsp. chopped parsley ⓘ

Instructions

  1. Combine flour, salt, and pepper in a shallow dish.
  2. Dredge the chicken with the flour mixture and brown lightly on all sides in oil in a skillet.
  3. Add water and bouillon cubes; cover and simmer about 30 minutes, or until chicken is tender.
  4. Remove chicken from the pan and set aside.
  5. In the skillet, blend beaten egg and lemon juice into the stock.
  6. Add chopped parsley and heat gently, avoiding boiling.
  7. Serve the sauce over the cooked chicken.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 28.7g 37% DV
Carbs 53.8g 20% DV
Fiber 9.7g 35% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 10127mg 100% DV
Potassium 1920.8mg 41% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 58mg 64% DV
Vitamin D 0mcg
Calcium 121.5mg 9% DV
Iron 15.4mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil egg pepper lemon juice water flour parsley chicken salt

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