Altuna Melt

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Ingredients

  • 1/2 cup drained canned artichoke hearts, finely chopped
  • 1/4 cup sliced green onions
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 1 (6-ounce) can albacore tuna in water, lightly drained and flaked
  • 2 English muffins, split and toasted
  • 6 tablespoons (1 1/2 ounces) grated provolone cheese

Instructions

  1. Preheat broiler.
  2. Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches from heat for 4 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 37.9g 49% DV
Carbs 52.8g 19% DV
Fiber 19g 68% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 396.8mg 17% DV
Potassium 906.3mg 19% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 144mcg 16% DV
Vitamin C 39.4mg 44% DV
Vitamin D 0.2mcg 1% DV
Calcium 749mg 58% DV
Iron 13.5mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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