Am I Bleu Cheese Dip

Prep: 5 min Cuisine: American

A creamy, tangy blue cheese dip perfect for pairing with crackers or vegetables, ideal for parties and casual gatherings seeking bold, savory flavors.

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Ingredients

  • 3/4 c. sour cream
  • 1/4 c. milk
  • 1/3 c. crumbled Bleu cheese

Instructions

  1. Combine sour cream, milk, and crumbled Bleu cheese in a bowl.
  2. Mix well until blended.
  3. Serve with assorted crackers or vegetables.

Tips & Substitutions

For a creamier texture, you can use full-fat sour cream or even Greek yogurt as a substitute. If you're looking for a milder flavor, try using a blend of cream cheese and sour cream. Add minced garlic or chopped herbs for an extra layer of flavor. This dip also works great as a topping for baked potatoes or mixed into pasta dishes, similar to how you might use it in Cheese Cake Tassies.

Serving Suggestions

This dip is perfect for parties and pairs beautifully with assorted crackers, fresh vegetables like celery, carrots, and bell peppers, or even chips. For a more substantial appetizer, serve it alongside a charcuterie board or with Corn Bread Topped Ham Loaf for a delightful combination.

Storage & Reheating

Store any leftover Bleu cheese dip in an airtight container in the refrigerator for up to 3 days. If it thickens too much, stir in a little more milk to reach your desired consistency before serving again. Avoid freezing, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Am I Bleu Cheese Dip contains roughly 152 calories, with 5g protein, 23g carbohydrates, and 4g fat. It is a good source of calcium (17% of the Daily Value), protein (10% of the Daily Value), and vitamin A (10% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 4.3g 6% DV
Carbs 23.2g 8% DV
Fiber 0.1g
Sugar 10.5g 21% DV

Electrolytes

Sodium 329mg 14% DV
Potassium 145.2mg 3% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 87.6mcg 10% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.3mcg 2% DV
Calcium 222.6mg 17% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just mix all the ingredients and store it in the refrigerator. Allow it to sit at room temperature for about 15 minutes before serving to enhance the flavors.

What can I use instead of Bleu cheese?

If Bleu cheese is too strong for your taste, you can substitute it with feta cheese or goat cheese for a different flavor profile. Cream cheese mixed with some herbs can also provide a creamy base without the distinct flavor of Bleu cheese.

Is this dip suitable for vegetarians?

Yes, this dip is suitable for vegetarians as it contains no meat-based ingredients. Be sure to check the label of your Bleu cheese to ensure it meets your dietary preferences, as some cheeses may use animal rennet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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