Laura'S Steam Bell Peppers
Colorful steamed bell peppers infused with savory tomato sauce, perfect for a quick, healthy, and flavorful vegetarian main or side dish suited for casual or family meals.
Ingredients
Instructions
- Slice the bell peppers into strips.
- Place the pepper strips into a frying pan with butter or vegetable oil.
- Pour the can of tomato sauce into the pan.
- Cover the pan and simmer until the peppers are tender.
Tips & Substitutions
For a vibrant dish, make sure to use fresh bell peppers, as their sweetness enhances the overall flavor. If you're looking for a healthier option, consider substituting the butter with olive oil. You can also add other vegetables like zucchini or mushrooms for extra texture. If you want a bit of spice, a dash of red pepper flakes can elevate the dish. This recipe works well as a base for vegetarian recipes, allowing you to get creative.
Serving Suggestions
Serve these steam bell peppers over rice or quinoa for a complete meal. They pair beautifully with a side of Confetti Biscuits for a delightful contrast in textures. You can also toss them into a salad or use them as a topping for your favorite protein, such as grilled chicken or fish, for a colorful and nutritious option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, use a skillet over medium heat to maintain the peppers' texture. You can also microwave them, but be sure to cover the dish to prevent drying out. Avoid reheating more than once to keep the flavors fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Laura'S Steam Bell Peppers contains roughly 317 calories, with 1g protein, 4g carbohydrates, and 34g fat. It is an excellent source of vitamin C (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of peppers in this recipe?
Absolutely! Feel free to substitute any bell pepper varieties you prefer, such as purple or white peppers. You can also experiment with adding spicy peppers like jalapeños for a kick. Just remember that cooking times may vary slightly based on the pepper's firmness.
What can I serve with these steam bell peppers?
These steam bell peppers are versatile and can be served alongside grilled meats or as a topping for tacos. They also work well in wraps or sandwiches. For a vegetarian option, try pairing them with a side of Spring Delight Salad for a refreshing contrast.
Can I make this dish ahead of time?
Yes, you can prepare the bell peppers and tomato sauce in advance. Just cook them as directed, then let them cool before storing in the refrigerator. When you're ready to serve, simply reheat them and enjoy a quick and flavorful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).